Longevity-Whale-Logo

Live The Longevity Lifestyle

7 Awesome Chia Seed Benefits For Your Health (2023)

Chia Seed Benefit - Breakfast idea

Chia Seeds may seem tiny, but they pack an immense punch. The seed is from the Central America desert plant ‘Salvia Hispanica’. The plants originate in Mexico and are well known throughout history.  Aztec and Maya peoples were aware the chia seed had amazing energy properties and used them to boost their health. 7 Chia […]