New Ideas to Live Healthier For Longer
Ok, so you’ve heard of ‘the microbiome’ but…what is it? Where is it? How do you test it? And, What can you do to improve the health of your microbiota?
What Is A Prebiotic And A Probiotic? Prebiotic Vs. Probiotic? We’ve all heard about them but which is best for us to eat as healthy adults. In this blog we’ll
Chia Seeds may seem tiny, but they pack an immense punch. The seed is from the Central America desert plant ‘Salvia Hispanica’. The plants originate in Mexico and are well
Do you want to change your life but don’t know how? Do you feel like you’re stuck in a rut and can’t seem to get out of a bad life?
What is the Okinawa Diet and what is the secret that can help you to live longer? Okinawa has the highest concentration of centenarians in the world. As of 2016,
What is a Blue Zone? Blue Zones are geographic regions where humans live longer than average. Blue Zones were first discovered by National Geographic writer Dan Buettner when he explored
Meet Other People Living The Longevity Lifestyle
New Ideas to Live Healthier For Longer